Back from my short daily run! Yesterday and today I’ve felt so much better. Of course it still hurts and I can’t keep up a […]
The benefits of caffeine ☕️
Caffeine is a bitter substance which acts as a fast acting, central nervous system (CNS) stimulant. It occurs naturally in many plants, such as coffee […]
Short training + long walk
I’m slowly recovering from my injury, even though I still don’t dare to run faster than 8 something min/km. 8:07 today for 2,17 km. Buuut… […]
Doing my best! 🥵
More quick updates haha! Been running again for the past three days, quite slowly in order to make sure I don’t overdo it. I’ve missed […]
Have a cup of tea🍵
If you are cold, tea will warm you; if you are too heated, it will cool you; if you are depressed, it will cheer you; […]
More overthinking 😶
Overthinking is something that I do A LOT. In fact I’m writing now in an attempt to stop doing it, even if it’s just for […]
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iHerb brings you this bestseller health supplement which may help you support overall immune health and maintain optimal lipid profile: California Gold Nutrition®️ Omega-3 Premium […]
Patience again!
So the pain is not going away, much like the opposite 😖 time to rest for a few days and visit the doctor again. Damn, […]
Running under the rain 🌧️
Still injured but not giving up! It’s been a rainy morning but went out for a run anyway. Very slowly to make sure I don’t […]