These stats aren’t from today but from last Friday, January 26. I went down to 7:01 min/km! My best pace is 6:27 but haven’t got […]
Month: January 2024
The importance of breathing correctly
Breathing provides our bodies with oxygen, which is needed for metabolism and for removing carbon dioxide. It also regulates our pH and influences the circulatory […]
There is more to life than increasing its speed
“There is more to life than increasing its speed”, Mahatma Ghandi said. But today I managed to ran a little faster and it felt super […]
Weekly goal completed!
12 km in three days. I know it’s not much, but I’m going one step, or one run, at a time! 😄 Nothing more to […]
Lunges
Lunges are another exercise my physiotherapist recommended for my abductor overload. Lunges work your gluts, quads, hamstrings, calves and also your core. How to do […]
Getting better 💪🏻
Yesterday stats! After my physiotherapist’s pointers for running more efficiently I feel like I’m at last getting better 😄 Gaining a bit of speed and […]