Overthinking is something that I do A LOT. In fact I’m writing now in an attempt to stop doing it, even if it’s just for a few minutes.
Did I start practicing this self sabotaging technique when my personal problems began, back in 2022? Not at all, I’ve been an overthinker my whole adult life, but of course that my recent history exacerbated this part of my personality.
And I hate it! But I can’t stop it. Sometimes it gets so bad that I have trouble doing anything besides thinking. I can’t focus on anything else, I can’t function normally. And I know it is a problem when it feels like that, and that I should probably seek help.
So no, this post isn’t featuring any helpful advice or tips to stop overthinking, it’s just for venting. It’s just one of those days.
