Back from my short daily run! Yesterday and today I’ve felt so much better. Of course it still hurts and I can’t keep up a […]
Month: July 2024
The benefits of caffeine ☕️
Caffeine is a bitter substance which acts as a fast acting, central nervous system (CNS) stimulant. It occurs naturally in many plants, such as coffee […]
Short training + long walk
I’m slowly recovering from my injury, even though I still don’t dare to run faster than 8 something min/km. 8:07 today for 2,17 km. Buuut… […]
Doing my best! 🥵
More quick updates haha! Been running again for the past three days, quite slowly in order to make sure I don’t overdo it. I’ve missed […]
Have a cup of tea🍵
If you are cold, tea will warm you; if you are too heated, it will cool you; if you are depressed, it will cheer you; […]