“There is more to life than increasing its speed”, Mahatma Ghandi said. But today I managed to ran a little faster and it felt super […]
Year: 2024
Weekly goal completed!
12 km in three days. I know it’s not much, but I’m going one step, or one run, at a time! 😄 Nothing more to […]
Lunges
Lunges are another exercise my physiotherapist recommended for my abductor overload. Lunges work your gluts, quads, hamstrings, calves and also your core. How to do […]
Getting better 💪🏻
Yesterday stats! After my physiotherapist’s pointers for running more efficiently I feel like I’m at last getting better 😄 Gaining a bit of speed and […]