Lunges

Lunges are another exercise my physiotherapist recommended for my abductor overload. Lunges work your gluts, quads, hamstrings, calves and also your core. How to do […]

Rest for healing

How do you fix a broken heart? And a broken mind? For the first one, many people will say that you just need to let […]

My running stats

Time to talk a bit about my running habits 😄 Been running since April 29 2023, so yeah, only a few months. I’d say my […]