Breathing provides our bodies with oxygen, which is needed for metabolism and for removing carbon dioxide. It also regulates our pH and influences the circulatory […]
Category: Healthy Living
Lunges
Lunges are another exercise my physiotherapist recommended for my abductor overload. Lunges work your gluts, quads, hamstrings, calves and also your core. How to do […]
Squats
I finally got my leg checked by a physiotherapist! Turns out it’s an abductor muscle overload. I’ll write a long post about this visit but, […]