“There is more to life than increasing its speed”, Mahatma Ghandi said. But today I managed to ran a little faster and it felt super […]
Weekly goal completed!
12 km in three days. I know it’s not much, but I’m going one step, or one run, at a time! 😄 Nothing more to […]
Lunges
Lunges are another exercise my physiotherapist recommended for my abductor overload. Lunges work your gluts, quads, hamstrings, calves and also your core. How to do […]
Getting better 💪🏻
Yesterday stats! After my physiotherapist’s pointers for running more efficiently I feel like I’m at last getting better 😄 Gaining a bit of speed and […]
Squats
I finally got my leg checked by a physiotherapist! Turns out it’s an abductor muscle overload. I’ll write a long post about this visit but, […]
Recovering but not stopping! 💪
My pulled groin muscle’s still bothering me. I hope I can go to a physiotherapist this month and get it professionally checked at last! Meanwhile […]
The gifts of darkness
I’m getting used to walking in the darkness. It has its own beauty. I don’t like the saying “You need darkness in order to appreciate […]
Patience is the key
For the past few weeks I’ve been recovering from a pulled groin muscle. I wasn’t sure how the injury happened given I don’t strain that […]
Where this pain will take me
Your mother dies — that’s bad Your family stops talking to you — that’s bad The person you love tries to kill you — that’s […]
Rest for healing
How do you fix a broken heart? And a broken mind? For the first one, many people will say that you just need to let […]