Back from my short daily run! Yesterday and today I’ve felt so much better. Of course it still hurts and I can’t keep up a […]
Tag: abductor injury
Short training + long walk
I’m slowly recovering from my injury, even though I still don’t dare to run faster than 8 something min/km. 8:07 today for 2,17 km. Buuut… […]
Doing my best! 🥵
More quick updates haha! Been running again for the past three days, quite slowly in order to make sure I don’t overdo it. I’ve missed […]
Patience again!
So the pain is not going away, much like the opposite 😖 time to rest for a few days and visit the doctor again. Damn, […]
Running under the rain 🌧️
Still injured but not giving up! It’s been a rainy morning but went out for a run anyway. Very slowly to make sure I don’t […]
I’m back! …and injured again 😣
Hello! It’s been a while since I last wrote an update and, as you can see, I’ve been changing some things on the site’s appearance. […]
Almost there! 💪🏻
These stats aren’t from today but from last Friday, January 26. I went down to 7:01 min/km! My best pace is 6:27 but haven’t got […]
There is more to life than increasing its speed
“There is more to life than increasing its speed”, Mahatma Ghandi said. But today I managed to ran a little faster and it felt super […]
Lunges
Lunges are another exercise my physiotherapist recommended for my abductor overload. Lunges work your gluts, quads, hamstrings, calves and also your core. How to do […]
Squats
I finally got my leg checked by a physiotherapist! Turns out it’s an abductor muscle overload. I’ll write a long post about this visit but, […]