I’m slowly recovering from my injury, even though I still don’t dare to run faster than 8 something min/km. 8:07 today for 2,17 km. Buuut… […]
Tag: exercise
I did it again! 😄
Yessss! I’ve been running faster these days! 6:46 min/km this morning. It was sooo cold at 8 something a.m. but definitely worth it. It feels […]
Lunges
Lunges are another exercise my physiotherapist recommended for my abductor overload. Lunges work your gluts, quads, hamstrings, calves and also your core. How to do […]
Squats
I finally got my leg checked by a physiotherapist! Turns out it’s an abductor muscle overload. I’ll write a long post about this visit but, […]