I’m slowly recovering from my injury, even though I still don’t dare to run faster than 8 something min/km. 8:07 today for 2,17 km. Buuut… […]
Tag: fit after 40
I’m back! …and injured again 😣
Hello! It’s been a while since I last wrote an update and, as you can see, I’ve been changing some things on the site’s appearance. […]
I reached 5k and broke some records again 🥳
It’s been a while since I last updated my blog, and I apologize! Some things have happened on my running journey though. I’m running 5k+ […]
I beat most of my records 😄
Late update to say that I bested myself without even knowing! On March 8 I beat all my best paces except for the 5k (haven’t […]
Almost there! 💪🏻
These stats aren’t from today but from last Friday, January 26. I went down to 7:01 min/km! My best pace is 6:27 but haven’t got […]
There is more to life than increasing its speed
“There is more to life than increasing its speed”, Mahatma Ghandi said. But today I managed to ran a little faster and it felt super […]
Lunges
Lunges are another exercise my physiotherapist recommended for my abductor overload. Lunges work your gluts, quads, hamstrings, calves and also your core. How to do […]
Getting better 💪🏻
Yesterday stats! After my physiotherapist’s pointers for running more efficiently I feel like I’m at last getting better 😄 Gaining a bit of speed and […]
My running stats
Time to talk a bit about my running habits 😄 Been running since April 29 2023, so yeah, only a few months. I’d say my […]