Tag: fitness

Short training + long walk

I’m slowly recovering from my injury, even though I still don’t dare to run faster than 8 something min/km. 8:07 today for 2,17 km. Buuut… […]

Doing my best! 🥵

More quick updates haha! Been running again for the past three days, quite slowly in order to make sure I don’t overdo it. I’ve missed […]

I did it again! 😄

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  • February 28, 2024
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Yessss! I’ve been running faster these days! 6:46 min/km this morning. It was sooo cold at 8 something a.m. but definitely worth it. It feels […]

Lunges

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  • January 11, 2024
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Lunges are another exercise my physiotherapist recommended for my abductor overload. Lunges work your gluts, quads, hamstrings, calves and also your core. How to do […]

Getting better 💪🏻

Yesterday stats! After my physiotherapist’s pointers for running more efficiently I feel like I’m at last getting better 😄 Gaining a bit of speed and […]

Squats

I finally got my leg checked by a physiotherapist! Turns out it’s an abductor muscle overload. I’ll write a long post about this visit but, […]