Caffeine is a bitter substance which acts as a fast acting, central nervous system (CNS) stimulant. It occurs naturally in many plants, such as coffee […]
Tag: health
Short training + long walk
I’m slowly recovering from my injury, even though I still don’t dare to run faster than 8 something min/km. 8:07 today for 2,17 km. Buuut… […]
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I reached 5k and broke some records again 🥳
It’s been a while since I last updated my blog, and I apologize! Some things have happened on my running journey though. I’m running 5k+ […]
The importance of breathing correctly
Breathing provides our bodies with oxygen, which is needed for metabolism and for removing carbon dioxide. It also regulates our pH and influences the circulatory […]
Lunges
Lunges are another exercise my physiotherapist recommended for my abductor overload. Lunges work your gluts, quads, hamstrings, calves and also your core. How to do […]
Squats
I finally got my leg checked by a physiotherapist! Turns out it’s an abductor muscle overload. I’ll write a long post about this visit but, […]
Recovering but not stopping! 💪
My pulled groin muscle’s still bothering me. I hope I can go to a physiotherapist this month and get it professionally checked at last! Meanwhile […]
Patience is the key
For the past few weeks I’ve been recovering from a pulled groin muscle. I wasn’t sure how the injury happened given I don’t strain that […]